Do You Have To Upload Cas Experience On The Day

CAS Reflections

If you checked out last week's web log on 100 CAS ideas then you lot should be well on the mode for having some exciting, unique and fun experiences with CAS! But gauge what – the fun doesn't stop in that location. As an IB Diploma student you are expected to reflect on your CAS projects and experiences. Simply what exactly are CAS reflections, I hear y'all ask? Read on for the ultimate guide to producing CAS reflections…

What is a CAS reflection?

Over your 18 months of CAS, you lot'll be expected to produce reflections. These are thoughtful, honest accounts of what y'all've gained past completing CAS experiences. A big function of CAS is how your experiences and projects lead to personal evolution. The IBO states that students should "identify goals, develop strategies and determine farther actions for personal growth". So, analysing your goals, decisions, successes, problems, and ways of overcoming challenges are a few suggestions of what should be included in CAS reflections. Hither are the IBO'south meridian things to consider when producing your reflections:

Describe what happened: retell memorable moments, identifying what was important or influential, what went well or was difficult, obstacles and successes.
Express feelings: articulate emotional responses to your experiences.
Generate ideas: rethink or re-examine choices and actions, as this increases awareness about self and situations.
Ask questions: question processes or issues to prompt further thinking and ongoing inquiry

Other good questions to consider when producing your reflections include:

Why did I make this particular choice?
How did this experience reverberate my personal ideas and values?
In what ways am I being challenged to recall differently most myself and others?
How did I feel nigh the challenges?
What happened that prompted item feelings?
What choices might have resulted in unlike feelings and outcomes?

Recording Refl ections

I establish having a CAS diary incredibly useful. Afterwards completing a CAS experience or office of a CAS project, I would write down the date, activity and a few thoughts virtually what I did and how I had establish things. I sometimes used the seven learning outcomes (see below!) as guidance for what to write. By making notes (notwithstanding brief!) in my CAS diary, this so made my life much easier when it came to producing my detailed reflections. It can really salve yous time in the long run! But a good thing to call back is that purposeful reflection is about quality, not quantity. You are not expected to write detailed reflections after every unmarried one of your CAS experiences (give thanks goodness!). Rather, you lot should just identify moments worthy of reflection, such as:

When a moment of discovery is happening
When a skill is mastered
When a challenge is confronted
When emotions are provoked
When achievement deserves celebration

Methods of Reflection

Whilst nearly of my CAS reflections were written paragraphs, this doesn't accept to be the instance. Notice forms of expression that suit you and your various CAS experiences. Other methods of reflection could include:

a dialogue
a poem
a song
a comic strip
a dramatic performance
a letter
a photograph
a video diary
a dance

So, if you're not a fan of writing down your thoughts and feelings, employ some other creative method to make the procedure easier and more natural!

CAS Portfolio

Your reflections make up what'due south known as your CAS portfolio; this is your evidence of engagement with CAS. It not simply includes your reflections, simply you lot can likewise include images, posters, videos etc. In addition, your portfolio should include testify of achievement of each of the seven learning outcomes. These are:

Identify ain strengths and develop areas for growth – analyse your abilities, skills and weaknesses
Demonstrate that challenges take been undertaken, developing new skills in the procedure – this could be taking on a new feel or an existing one
Demonstrate how to initiate and program a CAS experience - describe the stages from conceiving an idea to executing a program for an individual or collaborative CAS experiences
Testify delivery to, and perseverance in, CAS experiences – demonstrate regular involvement in CAS activities, and evidence how you work around or overcome challenges
Demonstrate the skills and recognize the benefits of working collaboratively - critically discuss the benefits and challenges of working with others
Demonstrate engagement with problems of global significance – evidence an agreement of global issues, make responsible decisions and accept appropriate action in response to the issue either locally, nationally or internationally
Recognize and consider the ethics of choices and deportment - show awareness of the consequences of choices and deportment in planning and conveying out your CAS experiences

Some of these learning outcomes may be achieved multiple times, while others may exist achieved less frequently. Simply you must provide testify of having accomplished each learning upshot at least once through your CAS journeying. Read more than about each outcome, Here.

Whilst your CAS portfolio is not formally assessed, it is a crucial part of your IB Diploma. Remember, if you don't pass CAS, y'all won't achieve your Diploma. And that would be very sad subsequently all of your hard piece of work!

Recap

I hope this calendar week'south blog will make your life easier when it comes to producing your CAS reflections. For me, a key takeaway is quality over quantity. Purposeful reflection is not nearly abiding reflection later on every single 1 of your CAS experiences, but rather identifying important moments for reflection. Remember, CAS is not meant to be a burden, and neither are your reflections! If you're not a fan of writing out your reflections, and you'd rather create fun and interactive video diaries, go for it! Remember of ways to make the reflective process much more than enjoyable!

Read Part iv Here: The CAS Projection

Earlier nosotros match you with i of our trusted tutors, nosotros desire to know a little bit virtually you and so we can ensure the best possible back up.

Source: https://lanterna.com/blog/cas-ideas-part-3/

Posted by: riversalren1997.blogspot.com